SUMMER OFFERINGS
“Tell me, what is it you plan to do with your one wild and precious life?”
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Mary Oliver
WEEKLY YOGA CLASSES
New courses starting in June
Monday 9.30am - Energise
Wednesday 5,45pm - Yin
Two core classes that beautifully complement one another.
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Monday Morning
A more energising practice to help you feel grounded, strong and connected for the week ahead.
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Wednesday Evening
A softer, slower practice designed to help you unwind, release tension and settle your nervous system midweek.
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PARK YOGA EXPERIENCES
Clyne Gardens
Sun 31st May
Sun 28th June
Sun 12th July
I’m especially excited about these longer, more spacious outdoor sessions. A chance to move, breathe and fully exhale in nature.
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Expect yoga, breathwork, meditation and deep rest surrounded by trees and birdsong, followed by tea, homemade treats and good company.
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A little pause from rushing.
A chance to reconnect with yourself, nature and others.
BEACH YOGA EXPERIENCES
Caswell Bay
Sun 7th June
Sun 5th July
Spacious outdoor yoga sessions by the sea, with time to move, breathe and unwind beside the coast.
Expect breathwork, yoga, meditation and deep rest, followed by a drink, simple snacks and good company.
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Optional sea dip
A chance to reconnect with a sense of calm and spaciousness, with the fresh sea air, warmth of the sun and rhythm of the waves helping you fully switch off from the busyness of everyday life.
YIN YOGA FOR DEEP REST
Swansea Wellbeing Centre
Sun 21st June
Sun 19th July
Sun 16th August
A deeply restful Sunday evening practice blending yin and restorative yoga to help you slow down, release tension and fully unwind at the end of the week.
Expect long-held supported postures, gentle breathwork, calming movement and guided relaxation, all designed to soothe the nervous system and encourage deep rest.
A chance to pause, soften and settle into the week ahead feeling calmer, grounded and restored.