Flow (Dynamic Strength) Mon 5.30pm
Upper Killay Community Centre
Description
Build strength, improve flexibility, and move with more ease through a steady, flowing practice. Blending a variety of yoga practices, including breathwork and dynamic flowing sequences, these sessions support both physical strength and nervous system regulation. Over time, you may notice improved strength, mobility, posture, and a growing sense of confidence in how you move and meet everyday life. This is a welcoming space to move, unwind after the day, and reconnect with yourself alongside a like-minded group. Please bring your own mat and a blanket (and a cushion if you like) for comfort.
Upcoming Sessions
Cancellation Policy
This is for a single class for the specific time and date that you booked it. It's not transferable or refundable if cancelled with in 24hrs of the start time.
Venue Details
Upper Killay Community Centre & Recreational Hall, Gower Road, Upper Killay, UK