Energise (Strength & Mobility) Course

This course has started, but you can book the remaining sessions.

A 6 week course

Started Apr 13

54 British pounds

The Swansea Wellbeing Centre

Available spots

Description

A steady, energising class to build strength, improve flexibility, and support your balance. Using yoga, breath, and mindfulness, these sessions support both physical strength and nervous system regulation. There is space to move with awareness, release tension, and build stability in a way that feels supportive and sustainable. Over time, you may notice improved strength, mobility, posture, and a growing sense of confidence in how you move and meet everyday life. This is a calm, welcoming space to move, breathe, and be part of a like-minded group. All equipment is provided, but you’re welcome to bring your own mat, blanket, or cushion for comfort.

Upcoming Sessions

Cancellation Policy

This is a six-week course, booked as a full block. Payment secures your place and is non-refundable once the course begins.

Venue Details

The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK