Deep Rest (Yin & Restore)
Third Sunday of the Month Swansea Wellbeing Centre
Description
This monthly longer immersive experience is designed to support deep rest and renewal. An unhurried Sunday evening practice to help the body and mind settle, supporting a grounded and relaxed start to the week. This extended session blends yin and restorative yoga, with long-held, supported postures that invite the body into a state of deep rest. You’ll be gently guided into each position and then given time and space to stay, allowing the nervous system to settle and the effects of the practice to unfold naturally. With fewer transitions and a slower pace, this class offers a quiet, spacious environment to release tension, step out of constant doing, and reconnect with yourself. Many people leave feeling restored, centred, and more at home in their bodies, with a sense of calm and grounding that carries into the days that follow. There'll all be an opportunity to share a warm drink at the end of the session to gently transition, connect with others, or simply enjoy a few quiet moments before heading home.
Upcoming Sessions
Cancellation Policy
Booking & cancellation policy If you need to cancel your booking, refunds are available up to 24 hours before the class, minus a 15% administration fee. Unfortunately, cancellations made within 24 hours of the class are non-refundable. If you’re unable to attend, you’re very welcome to transfer your place to someone else or contact me to discuss alternative options where possible.
Venue Details
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK