Yin for Deep Rest - A Quiet Practice
Sundays 7:15–8:30pm Monthly Swansea Wellbeing Centre
Description
An unhurried Sunday evening practice designed to help the body and mind settle, supporting a grounded and relaxed start to the week. This class blends yin and restorative yoga, with long-held, supported postures that invite the body and mind into a state of deep rest. You’ll be guided into each position and then given time and space to stay, allowing the nervous system to settle and the effects of the practice to unfold naturally. Holding poses for longer periods gives the body a chance to release deeply held tension and shift out of constant doing. The quieter format creates space for mindful awareness and compassionate listening to yourself. Many people leave feeling restored, centred, and more at home in their bodies, with a sense of spaciousness and grounding that carries into the days that follow. This session is also available to join live online.
Upcoming Sessions
Cancellation Policy
Booking & cancellation policy If you need to cancel your booking, refunds are available up to 24 hours before the class, minus a 15% administration fee. Unfortunately, cancellations made within 24 hours of the class are non-refundable. If you’re unable to attend, you’re very welcome to transfer your place to someone else or contact me to discuss alternative options where possible.
Venue Details
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK