About me

I’m a yoga and mindfulness teacher, and I also work in education — so I understand how full and demanding life can feel.

For a long time, I was used to being busy, doing a lot, and holding everything together. Yin yoga and somatic work helped me slow down and start listening to my body in a different way — and that’s really shaped how I teach now.

Over the years, I’ve trained in mindfulness, compassion-based approaches, yoga and somatic movement, and I continue to explore this work through both teaching and ongoing study.

My classes bring together movement, breath and rest, with a focus on helping you feel more at ease in your body. Sometimes that looks like slower, more gentle practices, and sometimes it’s a bit more strengthening and flowing — but always with space to notice and respond to what you need.

Alongside my classes, I also share mindfulness and compassion-based practices through courses and work in schools and communities across Wales.

I’m often happiest outdoors — walking, exploring, and spending time in nature — and that sense of connection is something I try to bring into what I offer.

This isn’t about getting it right or pushing yourself.

It’s about having somewhere to come back to — just as you are.