Flow (Dynamic Strength)

This course has started, but you can book the remaining sessions.

A 6 week course

Started Apr 13

54 British pounds

Upper Killay Community Centre

Available spots

Description

Build strength, improve flexibility, and move with more ease through a steady, flowing practice. Blending a variety of yoga practices, including breathwork and dynamic flowing sequences, these sessions support both physical strength and nervous system regulation. Over time, you may notice improved strength, mobility, posture, and a growing sense of confidence in how you move and meet everyday life. This is a welcoming space to move, unwind after the day, and reconnect with yourself alongside a like-minded group. Please bring your own mat and a blanket (and a cushion if you like) for comfort.

Upcoming Sessions

Cancellation Policy

This is a six-week course, booked as a full block. Payment secures your place and is non-refundable once the course begins.

Venue Details

Upper Killay Community Centre & Recreational Hall, Gower Road, Upper Killay, UK