Cultivating Compassion
Understanding Ourselves - 6-week course
Available spots
Description
Cultivating Compassion: Understanding Ourselves A six-week evidence-based Compassionate Mind Training programme. Starts Tuesday 6th October 2026 1.00pm–2.30pm Have you ever wondered why your mind reacts the way it does? Why we overthink, worry, become self-critical or get caught in difficult emotions? This six-week, evidence-based course helps you understand why this happens and offers practical skills to help you respond with greater compassion, confidence and understanding. Through guided compassion practices, practical teaching and reflection, you'll gain a deeper understanding of how your brain, body and emotions work together. You'll learn ways to support your nervous system, develop a more supportive inner voice, strengthen your relationships through compassionate communication, and discover practical approaches to working more skilfully with worry, self-criticism and difficult emotions in everyday life. Suitable for all adults. This course has been developed by Professor Frances Maratos, a chartered psychologist and leading expert in compassion and wellbeing. Her work in Compassion in Education and emotional wellbeing is internationally recognised. Research shows that developing self-compassion can: * reduce stress, anxiety, and burnout * improve emotional regulation and resilience * increase confidence, motivation, and wellbeing * support healthier relationships—with yourself and others This course is for anyone * wanting to understand more about navigating stress, overwhelm, or life changes * working in education, healthcare, mental health, or other people-focused roles * part of a school, NHS, or wellbeing setting * supporting others and wanting to better support yourself * or simply curious about developing a kinder, more supportive way of relating to your mind Course format: 6 weekly sessions (90 minutes) Small group (max 12 participants) PLEASE NOTE No sessions during half term Tuesday 27th October 2026 Delivered by Joanna Rose, trained in Compassionate Mind Training through the University of Derby. Payment plan available on request.
Upcoming Sessions
Cancellation Policy
Your place is confirmed once full payment has been received. Cancellations made more than 7 days before the course starts will receive a refund, minus a 10% administration fee. No refunds are available for cancellations made within 7 days of the course start date or after the course has begun. If the course cannot run due to insufficient bookings, you will be offered a full refund or the option to transfer to a future course. By booking your place, you agree to these booking terms.
Venue Details
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK