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Mindfulness & Compassion Courses

My mindfulness and compassion courses are about understanding ourselves better, how our minds work, why we respond to things in the ways we do, and how our thoughts, emotions and bodies all work together. Through evidence-based approaches and practical tools, we explore ways to meet ourselves and everyday life with greater awareness, understanding and compassion.

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Nervous System Reset Courses

My Nervous System Reset courses offer a gentle, practical introduction to understanding and supporting the nervous system. Through simple movement, breathing, relaxation and regulation practices, we explore ways to feel calmer, more balanced and better able to respond to the demands of everyday life.

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I am looking to offer these course in November

'I looked forward to the course every week. The sessions were informative and extremely enjoyable. The training  was carried out in a happy and relaxed environment and I feel that the techniques I have learnt have truly changed my life. Jo is an inspirational teacher.'

Mindfulness Course Participant

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