Beach Yoga Experience

Description

A two-hour, beach yoga experience. Set on the beautiful coastline of the Gower, this is a chance to step out of your usual routine and into something a little more spacious. We’ll begin with an energising, feel-good practice to gently build warmth in the body, followed by slower, more grounding movement, breathwork, and a longer, supported rest with the sound of the waves around us. There’s space throughout to move at your own pace, to pause, and to simply be—taking in the fresh air, the rhythm of the sea, and that sense of being outdoors that shifts everything. We’ll close with a warm drink and snack together, giving you time to connect, chat, or just enjoy a quiet moment before heading back into your day. It’s a really lovely way to meet like-minded people, without any pressure—just a shared experience in a beautiful place. Some people may go for a sea dip afterwards so you may want to bring your swimming costume. This is not part of the organised event and you do so at your own risk. Please bring a mat, a bottle of water and a blanket, and let me know if you’d like to borrow anything.