Woodland Experience

Description

Step into the calm of the woodland and give yourself time to breathe, reset, and reconnect. This Woodland Experience draws on the practice of Shinrin-yoku (forest bathing), a gentle and restorative way of spending time in nature that supports both body and mind. Surrounded by trees, we’ll take time to pause, notice, and reconnect with the natural world in a way that feels easy and accessible. Spending time in woodland environments has been shown to help reduce stress, support the nervous system, and create a sense of calm and clarity. This session offers a chance to step away from the busyness of daily life and experience those benefits for yourself. There will be space to slow down, take in your surroundings, and enjoy a warm drink together, allowing you to feel grounded, refreshed, and more like yourself again. What to expect: - A guided woodland experience inspired by forest bathing - Gentle moments of awareness, breath, and connection with nature - Time to pause, sit, and take in your surroundings - A warm drink and light refreshment included Please bring: - Comfortable, weather-appropriate clothing - Waterproof walking boots for uneven woodland paths and mud! - Water No experience needed — just come as you are. Please note: This experience takes place in a natural woodland environment with uneven, muddy ground and tree roots underfoot. Suitable footwear (e.g. waterproof walking shoes or wellies) and weather-appropriate clothing are essential.