SUMMER OFFERINGS
“Tell me, what is it you plan to do with your one wild and precious life?”
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Mary Oliver
WEEKLY YOGA CLASSES
New courses starting in June
Monday 9.30am - Energise
Wednesday 5,45pm - Yin
Two core classes that beautifully complement one another.
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Monday Morning
A more energising practice to help you feel grounded, strong and connected for the week ahead.
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Wednesday Evening
A softer, slower practice designed to help you unwind, release tension and settle your nervous system midweek.
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PARK YOGA EXPERIENCES
Clyne Gardens
Sun 31st May
Sun 28th June
Sun 12th July
I’m especially excited about these longer, more spacious outdoor sessions. A chance to move, breathe and fully exhale in nature.
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Expect yoga, breathwork, meditation and deep rest surrounded by trees and birdsong, followed by tea, treats and good company.
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A chance to reconnect with yourself, nature and others.
BEACH YOGA EXPERIENCES
Caswell Bay
Sun 7th June
Sun 5th July
Magical morning yoga by the sea, in the fresh air, calming rhythm of the waves and sun on your skin. Enjoy yoga, breathwork, meditation and deep rest. Connect with others too as we enjoy a drink, nourishing treat and optional sea dip. Absolutely the best way to start your day!
YIN YOGA FOR DEEP REST
Swansea Wellbeing Centre
Sun 21st June
Sun 19th July
Sun 16th August
A deeply restful Sunday evening practice blending yin and restorative yoga to help you slow down, release tension and fully unwind at the end of the week.
Long-held supported postures, gentle breathwork, calming movement and guided relaxation, all designed to soothe the nervous system and encourage deep rest.
Pause, soften and settle into the week ahead feeling calmer, grounded and restored.