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Amazing sunrise through the trees onto a carpet of wild bluebells Seasonal spring landscap

Joanna Rose

Understand your mind. Connect with your body. Live with compassion. Reconnect with nature.

Welcome to

00:00 / 01:21

Find more calm and clarity

Reconnect with the natural world

Feel lighter and more at ease

Feel more connected with yourself and others

Mindfulness & Compassion Courses

  • Cultivating Compassion

    Understanding Ourselves - 6-week course

    Starts Oct 6

    225 British pounds

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Yoga Courses

Classes are in the Swansea Wellbeing Centre

Yoga Classes

Classes are in the Swansea Wellbeing Centre

Nervous System Reset (Bay)

4 week course starts Monday 7th September 11am-12pm

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A gentle guided movement, breathing techniques, and relaxation to support nervous system regulation.​

 

Free for all over 18s registered with a BAY cluster GP practice.​

Book your place:

centre@wellbeingswansea.co.uk

07828 150309 (text only)

Nervous System Reset (City)

4 week course starts Monday 12th October 11am-12pm

​

A gentle guided movement, breathing techniques, and relaxation to support nervous system regulation.​

 

Free for all over 18s registered with a CITY cluster GP practice.​

Book your place:

centre@wellbeingswansea.co.uk

07828 150309 (text only)

Jo is a wonderful instructor and her knowledge, compassion and thoughtfulness were apparent throughout the day. I would highly recommend these retreats, as well as Jo’s classes. She is a true professional, who clearly has passion for yoga and wellbeing, and takes the time to understand and nurture students so that they get the most out of each session with her. Thanks so much Jo. I enjoyed every minute and am very glad to have found you :)

Ana  

Retreat Day

Joanna offers calm, welcoming spaces to move, breathe, reconnect and feel more at home in yourself.

 

Drawing on experience in education, mindfulness and yoga, I offer wellbeing experiences that support nervous system regulation, balance, strength and connection for individuals, groups and organisations.

 

Through classes, workshops, mindfulness sessions and nature-based experiences, people are supported to slow down, reconnect and feel more grounded in the fullness of everyday life.

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