MINDFULNESS • COMPASSION • MOVEMENT • NATURE
Understand your mind.
Connect with your body.
Live with compassion.
Reconnect with nature.
Find more calm and clarity
Reconnect with the natural world
Feel lighter and more at ease
Feel more connected with yourself and others
Mindfulness and compassion courses, seasonal retreats and restorative experiences designed to create space to slow down, understand ourselves and reconnect.
Weekly classes and seasonal sessions bringing together strength, mobility, mindful movement and deep rest.
Schools & Workplaces
Evidence-based mindfulness and compassion programmes supporting wellbeing in schools, organisations and communities.
EXPLORE PROFESSIONAL WELLBEING
ABOUT JO
Wellbeing for being human.
I’m Jo, a teacher and mindfulness and compassion practitioner with a love of movement and the natural world.
My work brings together mindfulness, compassion, movement and nature, offering practical ways to understand ourselves better, care for our wellbeing and create a little more space in busy everyday life.
I work with individuals, groups, schools and organisations through courses, classes, retreats and wellbeing programmes.
COMING THIS AUTUMN
Cultivating Compassion
UNDERSTANDING OURSELVES
A six-week Compassionate Mind Training course exploring why our minds work the way they do and how our thoughts, emotions and bodies all work together.
We’ll look at why our wonderfully ‘tricky’ minds can get caught up in worry, self-criticism and difficult emotions, and explore practical ways compassion can help. It’s about understanding ourselves better, learning to work with our minds rather than against them, and creating more space to be present and enjoy the life that’s already here.
Keep in touch
If you’d like to hear about upcoming courses, retreats, workshops and events, you can join my mailing list for occasional news and updates.